Tired of Saying, "I know what I need to do, but I'm just not doing it?"

Take the Fat Loss Factor Quiz

The secret missing link to your fat loss might not be what you think...

And that's why you feel stuck. You're looking for a solution that fits within your lifestyle, not the other way around.

Take the Fat Loss Factor Quiz to Find Your Forever Solution:

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How would you describe your weekly schedule? Consider work, kids, social life, etc. *

1 = I'm super chill and I have lots of time to relax || 5 = I'm so constantly on the go & feel like my to-do list never ends

Do you struggle to stay focused on the present moment? *

1 = I never have trouble || 5 = I constantly feel distracted

How often do you feel overwhelmed with your life? *

1 = never || 5 = every single day

How often do you get less than 7-8 hours of sleep/night? *

1= never || 5 = every single night

How often do you find yourself turning to food when you feel overwhelmed? *

1 = never || 5 = daily

Have you noticed any significant increase or decrease in your sex drive in the last year? *

1 = best it's been in years || 2 = it's improved significantly || 3 = it changes month to month || 4 = it's decreased slightly || 5 = it's decreased significantly

How often do you get your task list completed by the end of the day? *

1 = always completed || 2 = 1-2 tasks rollover daily || 3 = 3 tasks rollover || 4 = half of it rolls over || 5 = rolls over daily because I can't stop adding to it

How many hours per week do you spend working? *

1 = 40 hours or less || 2 = 41-50 hours || 3 = 51-60 hours || 4 = 61-70 hours || 5 = 70+ hours

Do you currently maintain a consistent workout routine? *

1 = No, I’m lucky if I work out even once a week || 2 = I workout 1x a week || 3 = I workout 2x a week || 4 = I workout 3x a week || 5 = I workout 4+ x a week

How often do you order food or go out to eat? *

1 = 1 meal/wk or less || 2= 2-3 meals/wk || 3 = 4-5 meals/wk || 4= 5-6 meals/wk || 5 = more than 7 meals/wk